The Gundalow Blog

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The Gundalow Way

The Gundalow Way

Juice is generally consumed straight out of the bottle, and during these hot summer months, sometimes in seconds! We understand that the easiest way to enjoy juice is simply straight-up, but what about those times when we want to get creative? This week, we’re going into detail about ways you can think outside of the bottle to amp up your cocktails, marinades, dressings and more with Gundalow. Let’s start with a story. Did you know that the Gundalow Juice flavors are inspired by recipes that Dana Sicko used when cooking for her personal chef clients? For example, the flavor Dockside...

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No one wants to hear you complain about your juice cleanse.

No one wants to hear you complain about your juice cleanse.

The Idea Behind the Crew Cleanse… and it is not to starve yourself! When I got started in the juice industry, I was making juice for a lot of people who only wanted to drink juice for the entire day.  I visited juice bars and companies along the East Coast and every business was promoting juice-only cleanses. This notion and practice went against everything that I had learned in college while getting my BS in Nutrition and a lot of my personal nutrition philosophy.  Above all else, I believe that if you are in touch with your body, then you...

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“We are only as blind as we want to be” – Maya Angelou

“We are only as blind as we want to be” – Maya Angelou

In a world filled with uncertainty – political uncertainty, personal uncertainty, career uncertainty – it can sometimes be tough to see the “forest through the trees.” We are often paralyzed by the magnitude of the work to be done, the people who need our help and the overflowing to-do lists we’ve built; and while it is tempting in these moments to do nothing, because we don’t know where to start, ignoring these responsibilities doesn’t seem like a helpful solution either. I recently had the opportunity to attend an event, hosted by two inspiring women at the Movement Lab in Baltimore....

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Four Years Old

Four Years Old

Day 1:Chapter 1, Part 1I seriously can’t believe it, Gundalow Juice has turned four! Every year feels like a fantastic victory, mixed with total disbelief of “It’s July again? Already?” Ever since starting Gundalow, time really seems to fly and part of that reason is because when we produce our juice we date it with a “Best by” date for 60 days from production, which means juices made in our birthday month already have me thinking about September.  The year goes by fast.I am excited for this birthday year for a few reasons. 1) Four is my favorite number. 2)...

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