the BEET shot
The humble beet packs a big nutrition punch, not to mention its sweet and earthy flavor that marries so perfectly with tangerine and lemon. The BEET shot is perfect before working out because of the naturally occurring nitrates in beets. Nitrates can increase nitric oxide which enlarges blood vessels, allowing for more oxygen to be moved to muscles when they need it. The tangerine and lemon not only add great taste to this mix, but also are great sources of antioxidants.